Massage into painful areas as required up to 3 times daily. Suitable for bruises, muscle aches, sporting injuries, arthritis, stiffness, flu & menstrual cramps, headaches. Made as a massage cream for horses and riders, mountain-bikers, gymnasts and other athletes who push their body in the name of fun and for our family members who live with arthritic pain. This gel is a must have for every first aid kit. Feel instant relief